A multi level yoga class suitable for beginners and experienced alike. We will explore a range of asanas / postures and linking sequences using a 'slow flow' method, thereby spending sufficient time in each posture so that each practitioner can fully experience and explore the poses fully. The benefits of this type of practice are that your body, breath and mind are given time to respond and open fully to each pose irrespective of your starting level. If all you want to achieve is a 'really good stretch' then this is the class for you, but we can, and will take it much, much deeper over time.
FITNESS LEVEL: ALL INSTRUCTORS: Gary