B.Sc. in Kinesiology, Certified Exercise Physiologist, Medical Exercise Specialist
Janice has a large base of theoretical knowledge combined with many years of practical experience. Her specialties include athletic performance training, working with older adults, injury prevention and rehabilitation, and the management of chronic conditions. She has experience in management of hypertension, diabetes, obesity, depression, stress, chronic neck and back pain, and cardiac rehab. Janice will provide clients with constant motivation and encouragement through individualized programs. She teaches her clients how to develop all aspects of a healthy lifestyle, by balancing their mind, body and soul. Her understanding in this field will insure that individuals of all fitness levels obtain their fitness goals.
Janice is currently competitive in Muay Thai at an international level. In her spare time she enjoys running, biking and snowboarding. These experiences, recreational and competitive, have resulted in numerous benefits in all aspects of her life. Which is why she feels it is important to promote healthy, active living at all levels of fitness, “Find Your Balance”.