The Riverside ClubThe Riverside ClubThe Riverside ClubThe Riverside Club
  • About Us
    • FAQs
  • Fitness Class Calendar
  • Swimming Pool
  • Personal Training
  • Memberships
  • Blog
  • Contact

Blog

Home 2025 February
gym-in-calgary-ab

The Connection Between Physical Activity & Mental Health

By The Riverside Club | Healthy Habits | Comments are Closed | 13 February, 2025 | 1

More than half of Canadians will face a mental health challenge at some point in their lives. According to Statistics Canada, at least 1 in 4 of Canadians experience a mental health condition, though experts suggest the actual number is significantly higher. While therapy and medication remain fundamental treatments, countless studies have explored the connectionRead more

Recent Posts

  • Indoor Calgary Pools to Beat the Winter Blues 
  • Calgary Fitness Clubs: How the Riverside Club Compares
  • How to Reset Your Goals as the Seasons Change
  • Calgary Pools: An Adult-Only Heated Pool at the Riverside Club
  • Looking For Quiet Fitness Centres in Calgary? The Riverside Club is a Hidden Gem

Archives

  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024

Categories

  • Fitness Classes
  • Healthy Habits
  • Personal Training
  • Uncategorized

Hours of Operation

Monday – Thursday: 6:00AM – 10:00PM
Friday: 6:00AM – 8:30PM
Saturday & Sunday: 7:00AM – 8:30PM

Contact Us

The Riverside Club
110 Point McKay Crescent NW
Calgary, AB T3B 5B4

(403) 283-3200
inquiries@theriverside.ca

  • About Us
    • FAQs
  • Fitness Class Calendar
  • Swimming Pool
  • Personal Training
  • Memberships
  • Blog
  • Contact
Copyright 2025 The Riverside Club | All Rights Reserved
  • About Us
    • FAQs
  • Fitness Class Calendar
  • Swimming Pool
  • Personal Training
  • Memberships
  • Blog
  • Contact
The Riverside Club