The holiday season is officially upon us, and while it is a time to celebrate and spread joy, it can also be a challenging time to prioritize our health. With all the delicious meals, tempting desserts, and a busy schedule, it can be difficult to make healthy choices.
While here at the Riverside Club, we say that it’s ok to indulge in a great holiday meal and extra treats, we also encourage healthy habits and everything in moderation. It can be easy to fall off the track and extend our ‘holiday eating’ well into the New Year. A good rule of thumb is to allow yourself to enjoy and get right back into your healthy routine.
With a few simple tips, you can stay healthy and enjoy the festive season to the fullest. Here are five tips to stay healthy this holiday season:
1. Prioritize Physical Activity
Exercise is crucial to staying healthy, especially during the holiday season when we tend to indulge in more food and drinks. Make time for regular physical activity, even if it means squeezing in a brisk walk during your lunch break or opting for family activities that involve movement.
Engage in activities that you enjoy, such as taking a yoga class, going for a swim at a Calgary indoor swimming pool, or play an indoor sport. Physical activity will not only help you manage weight gain but also boost your mood and energy levels.
2. Practice Mindful Eating
With the abundance of delicious holiday food, it’s easy to get carried away and overindulge. However, practicing mindful eating can help you enjoy your favorite treats in moderation. Pay attention to your hunger and fullness cues, and eat slowly to savor each bite.
Focus on including plenty of fruits, vegetables, and lean protein in your meals to maintain a balanced diet. It is important to remember that you don’t have to deprive yourself completely, but rather make conscious choices about what and how much you eat.
3. Stay Hydrated
Amidst all the festivities, it’s easy to forget to drink enough water. Staying hydrated helps with digestion, regulates body temperature, and keeps your skin glowing. Carry a water bottle with you wherever you go and sip on it throughout the day. You can also infuse water with fruits like lemon, cucumber or mint to add a refreshing twist. Limit your intake of sugary drinks and alcohol as they can lead to unnecessary calorie consumption and dehydration.
4. Try to Get Enough Sleep
The holiday season is some of the busiest times for many people. It’s common to have a disturbed sleep pattern due to late-night parties, social gatherings, and prepping for holiday activities. However, a lack of sleep can lead to increased stress levels, weakened immune system, and decreased concentration.
Make sure you prioritize sleep and aim for 7-8 hours each night. Create a relaxing bedtime routine, avoid caffeine in the evening, and limit screen time before bed to improve the quality of your sleep. And remember – it’s ok to say no to things that fill up your schedule if it means sacrificing your physical and mental health.
5. Manage Stress
The holiday season can be overwhelming with the added pressure of shopping, cooking, and hosting gatherings. High stress levels can negatively impact your health and well-being. Take time to relax and unwind with stress-reducing activities such as deep breathing exercises, meditation, or practicing your favourite hobbies. Prioritize self-care, delegate tasks, and don’t hesitate to ask for help if needed.
In conclusion, staying healthy during the holiday season is all about finding balance. Another gentle reminder: it’s not about perfection but making conscious choices that prioritize your health.
From all of us at the Riverside Club, we wish you a happy and healthy holidays!
