The holidays are just around the corner and with it the hustle and bustle of events, gatherings, and shopping. In this busy season, it can be easy to overlook one crucial element: rest. Whether you’re trying to keep up with a workout schedule or simply feeling the weight of holiday to-dos, knowing when to takeRead more
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In the world of fitness and nutrition, misinformation is rampant. While everyone seems to have advice on how to get fit, lose weight, or live healthier, many of these ideas are outdated or simply myths. Worse yet, some of them can hinder your journey to true sustainable health or cause more confusion than clarity. AtRead more
If you’re looking to elevate your fitness routine while enjoying a refreshing and invigorating workout, consider exploring the incredible benefits of aqua fitness classes at an indoor swimming pool in Calgary. At The Riverside Club, our adults-only facility provides a professional and serene environment where you can focus on your fitness goals without the distractionsRead more
Staying active throughout the day can be challenging with busy schedules and sedentary jobs. However, incorporating small movements into your daily routine (in between workouts at your local Calgary gym) can significantly benefit your health and well-being. Adding movement to your day doesn’t have to be complicated. Simple actions like taking extra steps, standing upRead more
Contrary to popular belief, turning 50 doesn’t mean slowing down or stepping away from an active lifestyle. In fact, your golden years are still the perfect time to embrace health and wellness. Here’s why it’s never too late to start, why fitness is crucial at all stages of life, and the importance of exercise andRead more