Summer is here and with it comes gatherings, BBQs, vacations, camping, outings, the Calgary Stampede, and more. During this season, it’s easy to let healthy habits slip while we’re out having fun. As important as it is to enjoy the sun and warm weather, it’s just as important to stay healthy and avoid putting ourRead more
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In the fitness world, custom exercise plans and one-on-one training is often looked at as the optimal way to get fit and stay healthy. However, group fitness classes have emerged as a popular choice to add to a health regime. Joining a group fitness class offers more than just a workout; they often foster aRead more
Starting a fitness journey can be both exciting and overwhelming. With so much information available, it can be easy to get caught up in the latest trends and fads. Unfortunately, many diets and “lose weight quick” programs out there aren’t sustainable and don’t consider individual needs. To ensure long-term success and well-being, it’s essential toRead more
Embarking on a fitness journey can be both exciting and challenging, especially when seeking the guidance of a personal trainer. In a bustling city like Calgary, selecting a personal trainer can significantly impact your progress and overall experience. No two personal trainers are the same, and it’s important to choose the right one to setRead more