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Home Archive by category "Healthy Habits"
Active living in Calgary

Why Active Living in Calgary is More Important Than Ever

By The Riverside Club | Healthy Habits | Comments are Closed | 18 March, 2025 | 1

As modern lifestyles make it easy to be sedentary, active living in Calgary has become a key focus for people of all ages.  Long work hours, screen time, and convenience-based living contribute to health risks like poor posture, stiffness, and chronic diseases.  Research shows that even those who exercise regularly but remain sedentary for mostRead more

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The Connection Between Physical Activity & Mental Health

By The Riverside Club | Healthy Habits | Comments are Closed | 13 February, 2025 | 1

More than half of Canadians will face a mental health challenge at some point in their lives. According to Statistics Canada, at least 1 in 4 of Canadians experience a mental health condition, though experts suggest the actual number is significantly higher. While therapy and medication remain fundamental treatments, countless studies have explored the connectionRead more

6 Tips for Sticking to Your New Years Fitness & Health Resolutions

By The Riverside Club | Healthy Habits | Comments are Closed | 22 January, 2025 | 0

As we hit the two-week mark after New Year’s, many people start to feel their motivation wane. The enthusiasm of a fresh start fades, and the routines we hoped to build seem harder to maintain.  If this sounds familiar, you’re not alone. But here’s the good news: sticking to your health resolutions is possible withRead more

5 Tips to Stay Healthy This Holiday Season

By The Riverside Club | Healthy Habits | Comments are Closed | 20 December, 2024 | 0

The holiday season is officially upon us, and while it is a time to celebrate and spread joy, it can also be a challenging time to prioritize our health. With all the delicious meals, tempting desserts, and a busy schedule, it can be difficult to make healthy choices.  While here at the Riverside Club, weRead more

5 Telltale Signs You Need a Rest Day

By The Riverside Club | Healthy Habits | Comments are Closed | 14 November, 2024 | 1

The holidays are just around the corner and with it the hustle and bustle of events, gatherings, and shopping. In this busy season, it can be easy to overlook one crucial element: rest. Whether you’re trying to keep up with a workout schedule or simply feeling the weight of holiday to-dos, knowing when to takeRead more

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Recent Posts

  • Gym Calgary: The Best Fitness Classes for Every Level
  • Why Active Living in Calgary is More Important Than Ever
  • The Connection Between Physical Activity & Mental Health
  • 6 Tips for Sticking to Your New Years Fitness & Health Resolutions
  • 5 Tips to Stay Healthy This Holiday Season

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110 Point McKay Crescent NW
Calgary, AB T3B 5B4

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