Winter is officially settling into Calgary and many of us are starting to look for ways to stay active, warm, and motivated. Outdoor workouts become less appealing, and the hunt for indoor wellness options ramps up. Fortunately, the Riverside Club has plenty of indoor fitness options, including a fully-equipped gym, indoor tennis courts, and oneRead more
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Fall is officially here in Calgary! As summer fades and cooler days arrive, many of us find ourselves rethinking our fitness routines. The long evenings of outdoor play are behind us, but that doesn’t mean your health and wellness goals should slow down. In fact, the shift in seasons is the perfect opportunity to reset,Read more
As summer winds down and cooler days set in, many Calgarians start looking for indoor activities to keep fit and active. Swimming is a favorite year-round option, but there’s one big challenge: Calgary pools are often crowded with families and young children taking swimming lessons. For adults who want a quieter, more private place toRead more
As the global population ages, dementia cases and cognitive decline continue to rise, affecting not only individuals but also families, communities, and healthcare systems. While there’s no guaranteed way to prevent dementia, growing research shows that regular exercise can help combat cognitive impairment. The main idea here is regular exercise – and one of theRead more
Whether you’re hitting the weights, running on the treadmill, or sweating it out in a high-intensity class, a solid workout is only half the battle. The other half? Recovery. Proper recovery helps reduce muscle soreness, prevent injuries, and improve overall performance. Recovery isn’t just a break from exercise, it’s an important part of your fitnessRead more