In the world of fitness and nutrition, misinformation is rampant. While everyone seems to have advice on how to get fit, lose weight, or live healthier, many of these ideas are outdated or simply myths. Worse yet, some of them can hinder your journey to true sustainable health or cause more confusion than clarity. AtRead more
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Staying active throughout the day can be challenging with busy schedules and sedentary jobs. However, incorporating small movements into your daily routine (in between workouts at your local Calgary gym) can significantly benefit your health and well-being. Adding movement to your day doesn’t have to be complicated. Simple actions like taking extra steps, standing upRead more
Contrary to popular belief, turning 50 doesn’t mean slowing down or stepping away from an active lifestyle. In fact, your golden years are still the perfect time to embrace health and wellness. Here’s why it’s never too late to start, why fitness is crucial at all stages of life, and the importance of exercise andRead more
Summer is here and with it comes gatherings, BBQs, vacations, camping, outings, the Calgary Stampede, and more. During this season, it’s easy to let healthy habits slip while we’re out having fun. As important as it is to enjoy the sun and warm weather, it’s just as important to stay healthy and avoid putting ourRead more
In the fitness world, custom exercise plans and one-on-one training is often looked at as the optimal way to get fit and stay healthy. However, group fitness classes have emerged as a popular choice to add to a health regime. Joining a group fitness class offers more than just a workout; they often foster aRead more