Enjoy group fitness classes for adults in NW Calgary in a safe and encouraging environment. All of our instructors are certified and experienced at providing a challenging workout while offering modifications at your pace and level.
Aqua-Fit – If you love water, come and enjoy the many benefits of a water workout which put less stress on joints, is a natural resistance training that helps you build lean, healthy muscle and a strong, toned back. ANY LEVEL (Instructor-Wendy)
BODY WORKS – Combines a variety of high endurance exercises using fit balls, tubing, free weights and your own body weight. This class will challenge your muscles, improve your balance and keep you toned and flexible. ANY LEVEL (Instructor-Gail)
Cardio, Core & More – Cardio intervals and a total body muscle workout designed for all ages and abilities. This class has cardiovascular conditioning, strength training, and an extra long stretching component. If you have an injury or are new to exercise, our Fitness Coach Karen Hagen can easily modify any movement to make sure you still get the strength, range of motion or toning results you’re looking for. Come and experience a variety of exercises and formats that will ensure your morning workout is a challenging one that gives you lots of energy. ANY LEVEL (Instructor-Karen/Kim)
Gentle Fit – This is an excellent workout class if you want to enjoy an uplifting, energizing workout with a great community of people who are loving life and want to escape the AGE CAGE by keeping fit and healthy! GENTLE LEVEL (Instructors-Gail, Megan)
Gentle Yoga – This is a slow, gentle yoga practice that gives special attention to the shoulders, back, and hips. Through breathe, movement patterns and poses, we will explore the body’s innate ability to strengthen, restore, and recover its own state of balance and awareness. This class is for everybody and anybody. ANY LEVEL (Instructor-Sarah)
Yoga Flow is a sequence of postures, where with a softer paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with their breath. This gentle pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, flexibility, and balance, and to gain a better understanding of your body. (Instructor-Judy)
ZUMBA GOLD® – Specifically designed to take exciting Latin and international dance rhythms and bring them to the active older adult. ZUMBA GOLD is low-impact, exhilarating, easily adaptable, and an enjoyable and effective way to stay active. ZUMBA GOLD is great for the mind, body and soul. Get ready to boogie! ANY LEVEL (Instructor- Nico)