Melissa Rowe

BSc Phys Ed, CSEP, Certified Older-Adult Trainer through the Physical Culture Association of Alberta & AFLCA Master Trainer. Certified Yoga, Barre, TRX, Spin, & Stick Mobility Instructor. Personal Trainer for 25 years. Getting in shape is an amazing and empowering lifestyle decision that anyone can make. Working out shouldn’t be a punishment. I believe in finding the enjoyable side of fitness. While there may be a sore muscle or two along the way, the benefits of fitness are worth the minor discomforts! I have developed my training regime by working with a variety of people, all with different needs, abilities and goals. I love adapting my programs to each individual and updating the programs of my current clients to keep things fun! I have been in the fitness industry for over 25 years, with experience instructing yoga, barre, TRX, cycle and much more. My philosophy is “Becoming is better than being”. So, keep struggling, and keep challenging yourself to be better than you were yesterday!