Rick Mueller

"Every lasting structure is built on a strong foundation" With my 30+ years of experience in training clients and fitness management, I will save you time and give you the results you are looking for. Yes, life can be challenging, and you may feel stretched and together we'll hit your goals and turn back the hands of time. I believe the key components that optimal fitness and performance produce are: abundant energy, improved muscle balance, mobility, stability, movement patterns, strength, power and endurance. Together we'll focus on your goals and develop a path specifically designed for you! Certifications: Specialized Honours Degree PHED - York University CPTN- CPT.M Persona Training Certification with Award of Merit Medical Exercise Specialist IRONMAN Certified Coach CASI level 1 Snowboarding Instructor NCCP level 1 Olympic Lifting NCCP level 1 Hockey RAM Transformations Inc: Results, Analytics, Metrics: Helping clients die young, as late in life as possible and to have the most incredible and rewarding journey along the way.